If you are worried about toxins from plastic microwave containers, then you should not burn your food in the microwave. Doing so might harm you.
A study from Harvard Health explains….
Microwaving food in plastic: Dangerous or not? – Harvard Health – http://www.health.harvard.edu/staying-healthy/microwaving-food-in-plastic-dangerous-or-not
If you want to be successful you need to feel good. And daily exercise is one of the best ways to get yourself there, even if you only exercise 20 minutes a day.
This doesn’t mean that you need to head to the gym or run a marathon everyday. The little things you do everyday are what makes the difference between feeling good or not.
Here are a few things you can do to sneak in exercise daily.
1. Park further away from the department store and walk.
2. Take the stairs in stead of the elevator
3. Take two 10 minute walks per day
Why You Should Exercise EVERY DAY Even If It’s Less Than 30 Minutes – http://www.lifehack.org/445048/why-you-should-exercise-every-day-even-if-its-less-than-30-minutes
Do you ever feel the need to change your mood from bad to good? Of course, we all have bad days and one of the easiest ways to change your mood is to smell and enjoy any one of these 3 natural scents.
You’ll also benefit from taking deeper breaths and getting more oxygen.
Our sense of smell is to powerful that it triggers the feel-good endorphins and serotonin.
“When a smell travels through your nose into the brain, it can trigger the release of feel-good endorphins and serotonin. Smell, almost more than any other sense, has the power to bring back fond memories, change your mood, ease your tension, and boost your mental clarity.”
Read more: 3 Natural Scents Guaranteed To Make You Happy Right Now – http://www.mindbodygreen.com/0-25694/3-natural-scents-guaranteed-to-make-you-happy-right-now.html